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Weight Loss
Cheat Sheet

Weights in Park


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Are you tired of your jeans feeling snug?  Do you wish you could finally shed those extra pounds?  This Free Weight Loss Cheat Sheet will help you understand the psychology behind your weight loss challenges. 


Curious About Hypnosis?

How does hypnosis work? 

If you have ever wondered exactly what the happens to brain during hypnosis, let me give you a little insight into the process. 

Your brain wave patterns change and are slowed down to a theta state, just like at night when you are dreaming.

At this point, your subconscious mind is open to accepting new programming.

The hypnotist can use an assortment of guided imagery, healing words, and verbal repetition to promote positive behaviors such as building confidence, creating self-acceptance, increasing motivation, calming anxiety, overcoming phobias, quitting smoking, calming fear of public speaking and losing weight.


Did you know that many famous people throughout history have used hypnosis to create works of art or reach a goal that wished to achieve? 

Albert Einstein’s theory of relativity was born during one of his self-hypnosis sessions. And Mozart composed the opera “Cosi fan tutte” while hypnotized.  

Tiger Woods uses hypnosis to help keep him focused on the golf course.  Many other celebrities such as Julia Roberts, Jackie Kennedy, Khole Kardashian and Ellen DeGeneres have all mentioned the use of hypnosis to help them achieve their goals.

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