Girls in Jeans

love your body

How effective is hypnosis for weight loss?

Hypnosis is more effective than diet and exercise alone for people looking to lose weight. A 2014 study found that women who used hypnosis improved their weight, BMI, eating behavior, and even some aspects of body image.

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Every person has their own weight loss journey. My weight has always been a sore spot for me. But, when I got pregnant with my daughter, I gained over 60 pounds  and things got really bad. I was a stay at home mom who was left alone allot since my husband traveled for work, struggling with postpartum depression.

When I looked in the mirror I hated what I saw because the extra weight left me feeling alone and helpless. 

I had to learn two very important lessons. The first is that everyone loses weight differently. I am not talking about the science of calories in and calories out. I am talking about the motivation, skills and mindset of weight loss is different for each person.

The second lesson was loving my body where I am at, while setting realistic goals. Believe me this one took real work but it is possible. Because of these two lessons & my past success stories along with my education,  I know how to help you create a plan that works for you. I understand where you are & can help you get where you want to be. All you have to do is set up a Free Consultation and see if Hypnosis + Coaching is right for you.