“JUST GETTING BY” ISN’T YOUR DESTINY
IT’S TIME TO CREATE A LIFE THAT FEELS ALIGNED, EMPOWERING & TRULY YOURS
Let go of the pressure to settle for what’s safe or familiar.
You’re ready to build unshakable confidence, rediscover your purpose, and finally feel at home in your own life whether that means healing old wounds, stepping into your next chapter, or creating a business that reflects the real you.
NO MATTER WHERE YOU'RE STARTING FROM...
I’ve been honored to support clients in creating powerful life transformations without needing to “start over” or be anyone other than who they truly are.
I’ve helped my clients make lasting changes like…
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A lifelong smoker who became a confident non-smoker in just a few days
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A people-pleaser who finally set boundaries and built healthy, respectful relationships
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A woman battling low self-worth who now wakes up feeling empowered, joyful, and in love with her life
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A client stuck in anxiety who now moves through her days with calm clarity and purpose
TRUST ME WHEN I SAY, NO GOAL IS TOO BIG AND NO WOUND IS TOO DEEP.
Let’s transform your life with a healing journey that doesn’t just sound good in theory, but feels right in your soul.
HERE'S HOW WE CAN
WORK TOGETHER:
My unique approach blends 1:1 hypnotherapy with therapeutic coaching to help you create deep, lasting change. Whether you're working on building confidence, setting healthy boundaries, overcoming anxiety, or letting go of old habits you don't have to do it alone.
In your free 30-minute discovery session, we’ll explore what’s holding you back and how hypnosis and coaching can help you move forward with clarity and confidence.
1:1 HYPNOSIS & COACHING
Work with me one-on-one to get to the root of what’s been holding you back whether that’s anxiety, self-doubt, people-pleasing, emotional eating, or deeply ingrained habits. Together, we’ll explore your subconscious patterns, rewire limiting beliefs, and create a personalized path forward that aligns with the life you actually want to live.
Through a powerful combination of hypnosis and therapeutic coaching, you’ll gain the tools, mindset shifts, and inner confidence to set boundaries, speak your needs, feel in control again, and move forward with clarity and self-trust. This isn’t surface level support its deep, transformational with structured accountability integrated into your sessions, you’ll stay on track and feel supported as you move forward.
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APPLY FOR A FREE DISCOVERY SESSION
APPLY FOR A FREE DISCOVERY SESSION
30 min
APPLY FOR A FREE DISCOVERY SESSION
30 min
Phone Consultation
Resource Therapy is the Twin Cities Top Hypnotherapy Service Provider.
Because of the high demand our Free Consultations & Discovery sessions are held every Thursday. Spots fill up fast, so if you are unable to make your appointment, please notify us 24 hours in advance.
Consultations will be done over the phone or online.
Video consultations can be done via Teams meeting & a link will be sent to you.
If you need a different day of the week, please call us directly and we will do our best to schedule you an appointment. Call us directly at 612-298-5640
Master every area of your life with Hypnosis!
Take Your Growth Further
On Your Own Schedule
Keep Growing Between Sessions — Digital Workbooks for Your Healing Journey
Hypnosis and coaching help you grow but real change also happens in the moments in between.
Whether you’re working with me or simply prefer to explore things on your own right now, these gentle, practical digital workbooks are here to support you.
Each resource is rooted in Resource Therapy principles and designed to help you heal, gain clarity, and keep moving forward with hope.
They’re perfect companions alongside our sessions or a meaningful way to begin your self-work if you’re not ready for coaching just yet.
COACHING & HYPNOSIS IS THE BEST FOR YOU IF YOU FEEL...
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Stuck in the same self-sabotaging patterns, even though you’re trying hard to change
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Like you're constantly second-guessing yourself and struggling to feel “good enough”
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Ready to make a change whether it’s quitting a habit, building confidence, or finally putting yourself first—but unsure how
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Exhausted from overthinking, people-pleasing, or carrying emotional baggage that doesn’t belong to you
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Pulled between what’s familiar and what you really want, but unsure how to move forward
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Tired of reading self-help books or forcing positive thinking without seeing real results
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Struggling with indecision, inner conflict, or emotional overwhelm
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Ready to feel grounded, clear, and confident—but just need the right support to get there
"You don’t have to hustle for your worth. You just have to remember who you were before the world told you to shrink."
IN THE WISE WORDS OF YOUR INNER HEALER…
You know you deserve to feel calmer, more confident, and at peace within yourself even if part of you wonders if it’s truly possible.
You’re ready to break free from anxiety, self-doubt, or old patterns that keep you stuck. You want practical tools to help you feel better day-to-day and build a life that feels more like yours.
But you’re not sure where to start or how to keep going on your own.
It can feel like you’ve tried all the things: positive thinking, self-help books, talking it out.
Yet the same worries, stress, or old stories keep showing up, leaving you wondering if you’ll ever feel genuinely confident, secure, and fulfilled. You wish you had expert guidance and practical steps to help you heal, grow, and finally feel more like your true self. Now you’ve found it.
No matter where you’re at in your healing journey. I’m here to help you move forward whether that’s working together in hypnosis or coaching, or using gentle, self-guided resources at your own pace.
Most people come to me feeling overwhelmed, anxious, or unsure how to change the patterns holding them back.
After working together or working through these digital tools they find themselves feeling lighter, clearer, and more hopeful. They begin taking real steps toward the life they’ve been longing for.
Newfound self-compassion & confidence?
Practical tools for managing anxiety
and stress?
A deeper connection with who you truly are?
Ready to start your journey in sessions or on your own terms?
Let’s find the next right step for you.
COMING SOON
Discover Inner Peace
I believe healing and personal growth should be accessible to everyone, no matter where you are or how busy life feels. That’s why I’m creating online courses designed to help you dive deeper into your journey of self-awareness, calm, and lasting change.
These self-paced programs will blend powerful techniques from Resource Therapy, therapeutic coaching, and gentle hypnosis to guide you through topics like:
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Building self-worth and confidence
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Managing anxiety and stress
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Weight Loss
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Creating a life aligned with your true values
Whether you’re working with me already, or exploring on your own, these courses will be here to support you every step of the way.
Stay tuned your next step forward is on the way!
STOP SETTLING FOR A LIFE THAT FEELS SMALLER THAN YOU DESERVE.
Sure, you could keep trying to manage your anxiety, self-doubt, or life challenges all on your own… but why would you want to?
So many of my clients came to me after months or even years of trying to handle everything themselves. All it did was delay their healing, leave them stuck in old patterns, or keep them feeling overwhelmed and exhausted. You deserve better than that.
Let me help you create real, lasting change through hypnosis and therapeutic coaching. Together, we’ll uncover the deeper parts of you that are ready to heal, so you can move forward feeling lighter, clearer, and more empowered.
And in case you need to hear it again… living with constant stress, anxiety, or self-criticism is not normal. The life you’re building shouldn’t drain your energy or steal your joy even when you’re thinking about it late at night.
My services and digital tools are designed to help you feel more fulfilled, peaceful, and connected to who you truly are.
I can’t wait to support you on this journey.