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COGNITIVE BEHAVIOR WORKSHEETS

 

A step by step guide on how to break down your negative thoughts and change your perspective.  When you are over thinking and thinking the worse about any situation, this worksheet will help you figure out what is going on inside your head.  It will teach you how to refocus your thoughts and gain control of mind. 

 

If you are a coach this is the perfect worksheet to teach your clients how to break down their negative thoughts with this step by step guide in changing your perspectivce. This worksheet utilizes tools of Cognitive Behavior Therapy. 

This worksheet is all about breaking down our thoughts to facts. And then choosing alternative thoughts to help us think and feel better.

CBT: Working Through Your Thoughts

$10.99 Regular Price
$2.99Sale Price
Excluding Sales Tax
    Hypnosis Minneapolis, Hypnosis for weight loss, quit smoking

    Resource Therapy LLC 

    1025 73rd Way N,

    Minneapolis, MN 55444

    612-298-5640

    Angela Ernst

    Certified Clinical Hypnotherapist, Certified Therapeutic Coach®, Certified Master Practitioner of NLP, Certified Practitioner of Humanistic Neuro-Linguistic Psychology™, Reiki Practitioner 

    Minneapolis Top Hypnosis Center
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    Disclaimer:

    Despite the numerous benefits of hypnosis, hypnosis is not a substitute for medical attention, either physical or mental in nature. Information, services and products found on this website are not intended to diagnose, treat or cure any diseases or illnesses. If you are diagnosed with a physical or mental illness or disease, consult with a qualified licensed physician or mental health therapist.

    Coaching  & Hypnosis is a service that provides personal coaching & hypnosis to specific individuals and/or groups. Please be aware that this is in no way to be construed or substituted as psychological counselling or any other type of therapy or medical advice. 

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