COGNITIVE BEHAVIOR WORKSHEETS
 
A step by step guide on how to break down your negative thoughts and change your perspective.  When you are over thinking and thinking the worse about any situation, this worksheet will help you figure out what is going on inside your head.  It will teach you how to refocus your thoughts and gain control of mind. 
 
If you are a coach this is the perfect worksheet to teach your clients how to break down their negative thoughts with this step by step guide in changing your perspectivce. This worksheet utilizes tools of Cognitive Behavior Therapy. 
This worksheet is all about breaking down our thoughts to facts. And then choosing alternative thoughts to help us think and feel better.