Digital Workbooks for Inner Healing & Growth
A collection of self-guided tools designed to help you reconnect with yourself, build inner strength, and gently work through life’s emotional challenges.
These workbooks are created for those moments when you feel stuck, overwhelmed, or unsure where to start but know you're ready for something to shift.
EXPLORE MY WORKBOOKS:
ANXIETY ALLY WORKBOOK
You’re not alone and your healing doesn’t have to wait.
I know how personal anxiety can feel like no one else quite gets your struggle. But after working with so many 1:1 clients, I’ve seen just how universal the patterns of overthinking, overwhelm, and self-doubt really are.
That’s why I created the Anxiety Ally Workbook—a self-guided resource filled with the some of the tools I use in private sessions, made to help you feel more grounded, supported, and in control.
This isn’t a quick fix or empty advice. It’s a compassionate, step-by-step guide to:
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Calm your nervous system
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Understand what’s driving your anxiety
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Shift your inner dialogue
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Build real emotional resilience
You don’t need to settle for simply “getting through the day.”
With the right tools, you can start feeling safer, steadier, and more like yourself again.
DEVLEOPING YOUR SELF WORTH
You are not broken, and your worth was never up for debate.
If you've ever questioned your value, struggled to feel “enough,” or felt like you had to earn your right to take up space… you're not alone.
This Self-Worth Workbook is a self-guided journey back to your inherent value. It’s filled with the same powerful prompts and exercises I use with clients in session designed to gently uncover, heal, and rebuild your sense of self from the inside out.
This isn’t about “fixing” yourself. It’s about remembering who you are underneath the layers of doubt, comparison, and conditioning.
Your worth isn’t something you have to find it's something you get to reclaim.
MAKE IT YOUR YEAR!
The journal to help you move forward with purpose.
Make It Your Year is your compassionate companion for self-reflection and future planning. This guided journal helps you pause, look back, and gently gather insights from the past 12 months honoring your growth, celebrating your wins, and understanding your challenges. From there, it walks you step-by-step into setting grounded, heartfelt intentions for the year ahead.
Whether you're pivoting directions, seeking clarity, or simply craving more meaning in your days, this journal gives you the structure and encouragement to move forward with purpose.
Reflect. Realign. Reignite your vision.
BEGINNER'S GUIDE TO
SELF ACCEPTANCE
Because you deserve to be on your own side
The Beginner’s Guide to Self-Acceptance is a gentle, practical starting point for anyone ready to build a more compassionate relationship with themselves.
Through simple yet powerful prompts, this guide helps you quiet your inner critic, recognize your worth, and start showing up for yourself with kindness.
Perfect for those new to personal growth, healing, or inner work, this guide offers a judgment-free space to explore what self-love really means without toxic positivity or pressure to “fix” yourself. It’s about coming home to who you truly are.
Start where you are. Grow from love.
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30 DAY REFELECTION JOURNAL
A gentle guide back to yourself in just 10 minutes a day.
The 30-Day Self-Reflection Journal is your daily check-in for clarity, calm, and personal insight. Over the next 30 days, you'll be guided with thoughtful prompts that help you slow down, tune in, and connect with your inner wisdom one page at a time.
This isn’t about overthinking or fixing yourself. It’s about listening deeply, honoring your journey, and discovering what really matters to you right now. With just a few minutes a day, you’ll gain perspective, feel more grounded, and create space for the growth you’ve been craving.
A month of mindful moments just for you.
VALUES FIRST: A PRACTICAL GUDIE TO LIVING WITH INTENTION
Find clarity. Live on purpose.
Define Your Values is more than a workbook it’s a personal compass. Inside, you’ll find guided exercises to help you uncover the beliefs and principles that matter most to you, so you can make aligned decisions, set authentic goals, and create a life that actually feels like yours.
Whether you’re in a season of change, feeling stuck, or simply seeking clarity, this workbook will help you reconnect with what drives you at your core. Because when you know your values, you know your direction.
Live by what matters most.
STOP SHRINKING YOUR NEEDS TO FIT A LIFE THAT DOESN’T FEEL RIGHT.
You could keep trying to figure it all out on your own whether that’s finding clarity, healing old patterns, or navigating the next chapter in your life but why do it alone when support is right here?
I’ve worked with so many clients who spent months (sometimes years) trying to piece it all together solo. They often arrive burned out, overwhelmed, and stuck in the same emotional loops that kept them from moving forward.
You deserve better.
Let’s work together to gently untangle the patterns that are holding you back and reconnect with your inner strengths. Whether you're navigating career shifts, burnout, low confidence, or simply feeling off-track, my sessions are designed to help you find peace, purpose, and direction without the pressure or push.
And just in case you need the reminder…
Feeling constantly drained or anxious isn’t your “normal.” Life isn’t meant to be endured. The work you do, the relationships you keep, and the way you spend your time it can all feel more aligned and fulfilling.
You can begin this journey at your own pace:
Start with one of the guided journals or workbooks above to begin your healing privately and gently Or, if you’re ready for more personalized support, book a one-on-one session and we’ll explore it together
I’m here when you’re ready. And I can’t wait to support you.
COMING SOON
Hypnosis Recordings for Mind-Body Transformation
Ready to shift from self-doubt to self-trust without the overwhelm?
Our gentle, professionally guided hypnosis recordings are designed to support your healing from the inside out. Whether you're looking to release emotional weight, quiet anxious thoughts, or build unshakable confidence, these powerful audios will meet you right where you are.
All from the comfort of home, in your own time.
These recordings are rooted in the proven techniques of hypnotherapy and coaching used at Resource Therapy LLC and created with compassion, care, and real results in mind.
Healing doesn’t have to be hard. Sometimes it just starts with listening.
