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5 Signs You Have a Narcissistic Parent

Writer's picture: Angela ErnstAngela Ernst


Having a narcissistic parent can be emotionally challenging and impact various aspects of your life. It's essential to recognize the signs of narcissistic behavior and learn effective ways to cope with the situation. Today we will guide you, as we explore the five key signs that you have a narcissistic parent and provide practical tips on dealing with them.


Understanding Narcissistic Traits


What is Narcissism?


Narcissism is a personality trait characterized by a grandiose sense of self-importance, a constant need for admiration, and a lack of empathy for others. Narcissistic individuals often seek validation and attention at the expense of those around them, including their own children.


How do I Identify Narcissistic Parental Behavior?



Recognizing the Signs


Emotional Manipulation: Narcissistic parents use emotional manipulation to control their children, guilt-tripping them into compliance or making them feel responsible for their happiness.


Lack of Empathy: Narcissistic parents struggle to empathize with their children's feelings and needs, dismissing or invalidating their emotions. They often talk over or disregard when a child tries to communicate their feelings.


Unrealistic Expectations: They impose unrealistic expectations on their children, expecting perfection and using achievements as a measure of their worth.


Constant Need for Admiration: Narcissistic parents crave constant admiration and may become resentful when attention is directed elsewhere.


Parentification: They may reverse roles, expecting their children to fulfill their emotional needs or serve as a confidant.


Living with a narcissistic parent can be challenging, but understanding the signs as well as implementing copy strategies can empower you to regain control over your life.


If you want to learn more be sure to subscribe as we dive into the effects of narcissistic behavior on children as well as coping strategies.


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Hypnosis Minneapolis, Hypnosis for weight loss, quit smoking

Resource Therapy LLC 

1025 73rd Way N,

Minneapolis, MN 55444

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Angela Ernst

Certified Clinical Hypnotherapist, Certified Therapeutic Coach®, Certified Master Practitioner of NLP, Certified Practitioner of Humanistic Neuro-Linguistic Psychology™, Reiki Practitioner 

Minneapolis Top Hypnosis Center
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