A habit is an automatic behavior that we engage in without even thinking. The part of our brain where we store these habits is called th...

Our furry friends come with some powerful mental health benefits. Did you know that caring for a pet can help you manage your depression...

Aromatherapy is the practice of breathing in the scent of essential oils to improve health and overall well-being. Studies have shown th...

Worrying about all the news on the corona-virus? Well, that makes perfect sense because the media is everywhere and they are not giving ...

Be Comfortable with Giving and Receiving The bedroom requires a balance of sorts. A good lover knows how to give pleasure and receive it...

It’s the perfect day for celebrating the love you have for your lady friends, whether they’re single or not. It’s a day dedicated to show...

Got 5 minutes to improve your life? In today's world we are all so busy checking Facebook & Instagram, responding to emails and every ot...

They say that this is the season to be merry, however for many people it is a stress filled month of to do lists and anxiety. Our emotion...

When it comes to saying "no", many people run for the hills. We often are stuck doing things we don't want to do leaving us feeling resen...