We all define success in different ways. Some view success as having a degree from a prestigious college, while others think success is...

You know what it looks like. You see it on the people you admire. That look of self-assurance and confidence. And you might think to...

Wouldn't it be great to wake up in the morning and know that whatever comes your way, you can handle it? That you have complete faith in...

Have you ever sat up trying to analyze your dream? You wake up from a dream that was incredible or maybe even stressful. Then you think...

I can see the laundry sitting there. It needs to get done but a little voice in my head whispers.... "Just do it later". And so I do,...

A habit is an automatic behavior that we engage in without even thinking. The part of our brain where we store these habits is called...

Our furry friends come with some powerful mental health benefits. Did you know that caring for a pet can help you manage your...

Aromatherapy is the practice of breathing in the scent of essential oils to improve health and overall well-being. Studies have shown...

Worrying about all the news on the corona-virus? Well, that makes perfect sense because the media is everywhere and they are not giving...

Be Comfortable with Giving and Receiving The bedroom requires a balance of sorts. A good lover knows how to give pleasure and receive...

It’s the perfect day for celebrating the love you have for your lady friends, whether they’re single or not. It’s a day dedicated to...

Got 5 minutes to improve your life? In today's world we are all so busy checking Facebook & Instagram, responding to emails and every...

They say that this is the season to be merry, however for many people it is a stress filled month of to do lists and anxiety. Our...

When it comes to saying "no", many people run for the hills. We often are stuck doing things we don't want to do leaving us feeling...